Wildwood Inn Health Retreat - Health Wellness Center

Effortlessly detoxify and remove stored toxins from your body

Scientific analysis shows infrared heat induced sweat contains 5-6 times more toxins, fat and impurities than normal sweat. Relax in an Abaton Sauna Massage Bed and enjoy its unsurpassed ability to eliminate stored waste (metabolic wastes, environmental toxins, city pollution, fat, cholesterol, heavy metals, alcohol, nicotine - source: Zane R. Gard, MD & Erma J. Brown, BSN, PhN TLfDP, October 1992). One U.S. study has indicated that people using a conventional sauna were eliminating 95-97% water in their sweat. Those using an infra-red sauna, however, were found to be eliminating only 80-85% water, while the remaining 15-20% was mostly composed of undesirable elements such as sodium, fat soluble toxins, sulfuric acid, uric acid, toxic heavy metals, ammonia, and cholesterol.





Heat Treatments Get Rid of Toxins

By Raymond Francis, M.Sc., reprinted from "Never Be Sick Again"

Not only do saunas feel good, they are good! Saunas get your heart beating and your blood circulating, helping the body to detoxify in unique and important ways. Toxins do the damage, and saunas help with damage control. Saunas or other treatments help to accomplish detoxification in the following manner: A layer of fat and oil exists just below the surface of the skin. Heat from the sauna increases skin temperature, causing those fats and oils to "melt" and ooze out of the skin's oil glands. As sweat and oil are secreted, the toxins dissolved in them are secreted as well. By excreting these toxins and then washing them off your body, your toxic load is lowered and cellular health improves.

Choose a temperature that can be tolerated for an extended period of time-thirty minutes to an hour or more. The point is not to sweat out a lot of water, but to rid your body of oil-soluble toxins. Our skin contains sweat glands and oil glands, both of which help us detoxify. Sweat gets rid of water-soluble toxins, and even helps to eliminate toxic heavy metals such as mercury and cadmium. Oil glands help remove oil-soluble toxins that the body would otherwise have a difficult time eliminating. We have created a world filled with oil-soluble toxins such as gasoline, solvents, pesticides and ingredients in toothpaste and personal care products, and the body is not able to dispose of them efficiently. The longer the skin is heated, the more oil-soluble toxins are eliminated.

Be careful not to overheat! The challenge is finding an environment where you can keep your skin temperature up for an extended period of time without overheating or dehydrating. Overheating and perhaps feeling dizzy can happen easily if you stay in a steam room, a hot tub or the top bench of a hot sauna too long. Choose a "low temperature" sauna (35 - 45 degrees), and use it for an extended period of time-an hour or more is best-though you may have to work up to this duration gradually. Remember: Drinking adequate amounts of water before, during and after your sauna is essential in order to prevent dehydration.

A good supplement program, containing fat-mobilizing vitamins and essential fatty acids makes the sauna even more effective. Be sure to shower afterwards; prevent those toxins from reabsorbing back into your body by washing with a nontoxic Castile soap.

Taking saunas or other "heat treatments" is not a luxury, but like exercise, is a physical responsibility and an important element of the physical responsibility and an important element of the physical pathway. Incorporating saunas after exercise is even better. Exercise begins to mobilize toxins and saunas continue the process. You may need to make a few sauna visits before you can tolerate extended periods of time, but the benefits of these heat treatments are incredible. These treatments feel good for very good reasons; they provide beneficial physical stimulation-including increased lymphatic and cardiovascular circulation, as well as the removal of toxins-all of which are good for the health and function of your cells.



Benefits of Detox

Dr. Dietrich Klinghardt, M.D., of Seattle

In one study performed by American researchers, the sweat of people using a conventional sauna was found to be 95 to 97% water while the sweat of those using an infrared thermal system was 80 to 85% water with the non-water portion principally cholesterol, fat-soluble toxins, toxic heavy metals (such as mercury and aluminum), sulfuric acid, sodium, ammonia and uric acid. This unusually high concentration of heavy metals and other fat-soluble toxins is not found in the sweat from normal exercise. Mercury is the most toxic element on earth, second only to plutonium.

Hyperthermic detoxification using these saunas is not only uniquely helpful in removing fat-stored toxins from the body, but also as an adjunct to mercury removal. Dr. Dietrich Klinghardt, M.D., of Seattle, who has been called 'the holistic doctors' doctor and teacher, is one of the pioneers in combining the use of far-infrared saunas with the chelating agent DMPS in a heavy metal detox protocol.

Dr. Klinghardt explains, "Since hyperthermic sauna therapy removes metal contaminants from the body, we have found that it may be used to further the benefits derived from chelation therapy. And we have also found that it may be an alternative for those who are unable to undergo chelation. Research conducted by U.S. scientists has demonstrated that close to 80% of individuals with chronic fatigue syndrome will improve markedly by a guided detoxification program. We combine this approach with hyperthermic therapy using the far-infrared sauna, as well as exercise and chelation. The results we are seeing are very promising."

Dr. Klinghardt adds, "If far-infrared saunas work, why wait to use them? People need information about what nutrients and minerals to take, how to stay hydrated, and a reminder to shower after the sauna. It's not going to do much good to spend time detoxifying if you don't wash off those toxins afterwards. And don't overlook the importance of educating yourself and your children about sources of environmental toxins and allergens. Your future health depends on it!"



" ... with the infrared sauna we are talking about reversing disease, getting rid of underlying causes and therefore getting rid of the symptoms once and for all. We are talking about restoring the body to a level of chemicals it had maybe 20-50 years ago."

Back to Far Infrared Massage Bed Main Page

Abaton North America and its affiliates do not provide medical advice, education or treatment. The information contained in this site is for general information purposes only and does not address individual circumstances or medical conditions. It may not be right for you and should not be relied upon in making decisions about your health. Always consult your doctor for medical advice.


Keyword Tags: health alternative, health wellness center, lifestyle center, lifestyle medicine, alternative medicine, health spa, lifestyle center, lifestyle program, wellness, lifestyle center, wellness center, lifestyle center, alternative spas, health, lifestyle, natural healing, alternative, alternative medicine, vegetarian, health retreat, health spa, lifestyle center, alternative cancer medicine, alternative directory, alternative medicine centers, lifestyle medicine, alternative spas, health wellness center, alternative physicians, massage alternative medicine, wellness physicians, wellness medicine, alternative medicine physicians, lifestyle medicine, christian wellness center, doctor wellness, vegan, natural wellness center, chronic diseases, wellness therapy, weight management, heart disease, alternative medicine institute, hypertension, complimentary medicine, health retreats, alternative centers, alternative directory, natural cure for, natural cures for, medical alternative, wellness therapy, diabetes, alternative spas, cooking school, alternative cancer medicine, health wellness center, alternative directory, alternative centers, complementary physicians, doctor wellness, health alternative, holistic medicine centers, lifestyle medicine, massage alternative medicine, wellness medicine, alternative medicine, wellness center.