Wildwood Inn Health Retreat - Health Wellness Center

Course Content

A brief outline of the CHIP course content is as follows:

Back to CHIP

Free Information Session

An opportunity to learn about the program, ask questions, register, and sign up for HeartScreen #1.

 

HeartScreen #1 (Pre-Test)

Includes a review of medications, fasting lipid profile and blood sugar, lifestyle assessment, height, weight, and blood pressure readings, and a heart healthy breakfast.

 

16 Video-CHIP Lectures

Dr. Hans Diehl is the dynamic lecturer in this compelling video series complete with superb graphics, illustrations, and humorous stories (see below for lecture topics). Local presentations provide for live interaction, heart-healthy recipe demonstrations with samples, and lots of fun. Participants receive a textbook, workbook, notebook, various publications, a pedometer, CHIP tote bag, and water bottle.

 

Applied Nutrition Workshop and Shopping Tour (optional)

Teaches valuable grocery shopping and cooking skills.

 

HeartScreen #2 (Post-Test)

Measures the changes in lifestyle, clinical outcomes, and medications over the 30-day period.

 

Graduation

A celebration of progress with a special meal, diploma, CHIP pin, and kitchen knife.

 

Alumni Organization

Meets on a regular basis for learning, inspiration, and encouragement.

 

Video Lecture Topics

CHIP participants attend classes that meet

  • four times a week for four weeks, or
  • three times a week for five weeks, or
  • twice a week for eight weeks

Class lectures are dynamically presented by Dr. Hans Diehl in a compelling video series complete with superb graphics, illustrations, and humorous stories. Local presentations provide for live interaction, heart-healthy recipe samples, and lots of fun.

CLASS 1

Modern Medicine: Miracles, Medicines, & Mirages

The limitations of high-tech medical approaches in dealing with lifestyle related diseases

CLASS 2

Portrait of a Killer: Onslaught from Within

Atherosclerosis, the culprit, in many lifestyle diseases

CLASS 3

Stalking the Killer

Reviewing the risk factors for coronary heart disease

CLASS 4

Eat More and Weigh Less

Basic guidelines for healthy, sustained weight loss

CLASS 5

Going Up in Smoke

Smoking—the most controllable risk factor for coronary heart disease

The Magic of Fiber

The role of fiber in preventing and reversing lifestyle diseases

CLASS 6

Reversing Hypertension

Changing the major risk factors for high blood pressure.

Disarming Diabetes

Lifestyle factors that can arrest or reverse diabetes

CLASS 7

Effective Cholesterol Control

Dietary factors that prominently affect blood levels of cholesterol

CLASS 8

Fats in the Fire

The role of excessive fat intake in lifestyle diseases

CLASS 9

Fit at Any Age

Benefits of regular exercise in preventing and arresting disease

CLASS 10

Boning Up on Osteoporosis

Causes and prevention of this so-called 'disease of aging'

CLASS 11

Lifestyle and Health

Clinical studies that demonstrate how lifestyle choices are related to health

CLASS 12

The Optimal Diet

Positive dietary guidelines for the prevention and reversal of Western diseases

CLASS 13

Diet and Cancer

Dietary factors in the development and prevention of common cancers

CLASS 14

Atherosclerosis of the Mind

The importance of adaptability in achieving and maintaining optimal health

CLASS 15

The Gift of Forgiveness

How a spirit of forgiveness enhances emotional and overall health.

CLASS 16

Building Self Worth

The development, preservation, and role of self worth in a healthy person

Please Contact Us for more information about the CHIP program (Click Here).

 

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